1000 rep arm workout
Perform a few warm up sets first. Cable Curl 5 Sets 20 Reps. Arm Workout Workout Back Of Arm Exercises A EZ Bar Curl 5 20 2-3 min. . In this video i discuss about the 1000 reps arm workout for bigger arms. This live workout will help burn belly fat and get you tone arms from home. Since this is a 1000 rep training session you should be doing the compound lifts early in the workout. In each round you can either do all reps for an exercise before moving onto the next or go back and forth between exercises. Not meant to do often just a shocker every once in a while. The math works out to 33 reps per minute. Perform a few warm up sets first. B Straight Bar Pushdown 5 20 2-3 min. Cruise weeks are still challenging but the frequency is dropped to 2 workouts and the volume per session is cut in half. Now I do high reps all the time. Triceps Pressdown 5 sets x 20 reps. C Cable Curl 5 20 2-3 min. EZ Bar Curl 5 Sets...